In this episode of The Lube Tube Podcast, we’re diving into the incredible world of the pelvic floor. From supporting your core to controlling bladder and bowel function, this often-overlooked group of muscles plays a vital role in women’s health. Join us as we discuss what the pelvic floor is, why it matters at every stage of life, and how to keep it strong and healthy. Our special guest, Amanda Frank, PT, PhD helps us explore common issues like pelvic pain, incontinence, and postpartum recovery—and share practical tips for prevention and care. This episode will help you understand your body better and feel empowered to take charge of your pelvic health!